Sara Mclay Online Coaching
Welcome to the place where you can become the best version of yourself.
Are You Ready to Join The Community?
About Us
My Platform Has All The Tools
- You can train
- - At any time
- Any place
- However you like
- At any time
- Any place
- However you like
I have been in the fitness industry for 5+ years. I have coached many people at all different levels to become the fittest and strongest version of themself both physically and mentally. And If you’re reading this then I can also help you! I am here to support you and guide you through every step of the way in order for you to achieve your goals. Educate you about health and fitness and ensure you feel supported and kept accountable.
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Years of Experience
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Members
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Over Thousands of Results
Here is Some of Our Current Clients
our member’s success story
Testimonials from our clients
Alice Black
When I see my progress pictures it makes me see how far i've come, thank you so much i’m really enjoying our sessions and seeing the progress, even if the workouts are challenging. I also want to say a massive thank you for all your support and guidance you’ve given me through my 1-1 personal training journey. I’ve had a great time with you as my PT and really have seen change in my body and confidence too.
Samantha Mclellan
I would not feel as confident as I do now if it wasn’t for you. I can’t wait to see what the next year will bring. Hands down the best in the business.
Ciera Monaghan
My body is changing so much, my clothes are getting looser. My work skirt was so tight before christmas and now it is falling off me. Thank you for all the support you have given me over the last few months. It is really paying off!
Emily Kilpatrick
I'm so pleased!! It was my sister's party last night and I felt so comfortable, which I never have before. I feel changes and see it in myself.
Shannon Walker
Thank you so much, you have been such a good help and constantly motivating me.
Megan Campbell
Thank you so much for all your help.
Megan forsyth
I am so much happier within myself. I am so used to the slimming world, which only focuses on the scales so I am glad I have got that out of my head. I am loving how I am feeling much happier and energized.
Jennifer Cowan
Frequently Asked Questions
Regular Questions
There are multiple plans you can choose from. It all depends on if you have access to a gym, or train at home, with the workout at home programme, it is mostly bodyweight and there are dumbbell options or even adding resistance bands. However, if you would like to get better at crossfit then of course you will select the crossfit specific programme. If you have any further questions, please reach out over email and I will get back to you ASAP.
You can still enroll in our online programming, however I recommend that you get medical advice first. Especially if the injury is severe. Then I would rather you get permission from a medical professional. Once you are okay to continue training then we will get started asap.
There are different durations for different programs - see on the trucoach app from the link below. The reason being that not all programs will be a subscription.
I feel so much happier, I have managed to complete a 5k for cancer and recently I went on my first night out in a year. I have never felt so confident and happy